How to choose the healthiest food

Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are sources of dietary fiber, complex carbohydrates, and vitamins. The American Heart Association highly recommends complex carbohydrates and fiber.

To choose healthy food, we recommend:

Coconut is rich in saturated fat, while olives have monounsaturated fat and are high in calories. These products should be used in moderate portions, so as not to receive too many calories from fat.

When you cook grains and vegetables, they are left with saturated fat and cholesterol. For example, it is common to add egg yolks or pasta to them. Hence, it is important not to forget moderation, either.

Processed, canned, or preserved vegetables also have sodium. For some people, too much sodium (salt) can affect blood pressure. There are some canning companies that use less salt for vegetables, and their products can be found in the fresh or frozen vegetable areas.

Nuts and seeds tend to be high in calories, although they are mostly polyunsaturated or monounsaturated fats. Some varieties, like macadamia, are high in saturated fat.

Foods with plenty of soluble fiber are an excellent choice. For example, oat bran, oatmeal, peas, rice bran, barley and apple pulp are very healthy.

When looking for healthy food options, always be sure to read the nutrition information. Taking that time to choose your food wisely will ensure that you can enjoy that food that you like and serve you so much for a long life.

If your option is healthy food, come to Dodo’s Chicken.

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